Motion Studios

Motion Studios offers an array of disciplines that are meant to give your body better alignment, balance, flexibility and agility. We specialize in GYROTONIC(r)  is an original and unique movement method that addresses the entire person by clearing and opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency.  It’s a training method based in principles of yoga, dance, tai chi, and swimming. Unlike most workouts, there’s an emphasis on rotation and spiraling movement while syncing your breathing with the movement of the pulleys and handles involved. We also offer Ballet based conditioning (Barre), Chair Yoga, Vinyasa, Tibetan sound bowl healing sessions, Latin Dance classes, and Qigong workshops. Please Visit our Website at www.motionstudiosva.com to see our other special offerings.